Following the night out last week, I really struggled. Usually, I don’t have a problem with dealing with the aftermath – I feel a bit tired and rubbish and I curl up with Lily on the sofa. This weekend, however, was horrible. I suspect that this has a lot to do with all of the angst, stress and guilt (oh look, there’s that word again) that had been building up in me over the preceding week.
When I woke up, I felt awful. Everything was an effort, and I felt pathetic and hopeless. I left Lily in bed whilst I went for a bath. I took a pair of tweezers with me. Looking back, I don’t remember exactly what prompted me to do this, but I knew as I did it that I wanted to hurt. As I lay in the bath, I thought about the events of the night before and my guilt grew. Why couldn’t I give her what she wanted? If I had just carried on that little bit longer, would she have suffered less? Perhaps I should have stopped it before it all started? At the heart of all of these questions was one core belief – that I didn’t deserve her affection. Then I started thinking about all of the other people in my life, how I have hurt them or let them down, how, by going out instead of going to training, I was a failure. So why does anyone love me? I felt like a big con, asking people to care about me when I couldn’t live up to my expectations of what I should be for them.
I wanted to hurt. I wanted to be punished for being such a let down. Initially, I started gauging at my leg with the tweezers. It gave me something to focus on that wasn’t my own pathetic anguish – it gave me a goal. But then I realised what I was doing. I realised how I feel when Lily self harms, and how worried it made me when I learnt that my sister was doing it. I got out of the bath and put the tweezers in another room. But then the thoughts came back. I tried to think about all of the reasons why people might love me, and I was reminded of my Grandpa. In his last few months, when he was in the final throws of dementia, he looked at me and told me that I had hair exactly like his granddaughter and that she was so stunningly beautiful that he couldn’t believe how lucky he was. I know that Lily loves my hair too – I remembered how upset she was when I decided to cut it short during the first few months of our relationship. My hair was now a physical embodiment of people’s love for me. The love that I felt I didn’t deserve. So, slowly and methodically, I began grabbing chunks of it and hacking at them with a razor. Somehow, this action allowed me to cry.
When I got out of the bath, Lily was awake. It suddenly dawned on me that, due to the mess that I had made of both my leg and my hair, I had to tell her what had just happened. I didn’t want to, because I didn’t want to show her that I was struggling. I knew that she would need caring for that day, and I didn’t want her to worry about me. In hindsight, this was really stupid – I really wanted her help. But I already felt guilty about not being able to do the right thing for her the previous evening, and this was going to make it worse.
As I told her, I felt that I could see the anguish and – I hate to admit – resentment on her face growing as she realised that she was going to have to look after me. However, there was something else there too. There was a reluctant hint that she fully intended to look after me, however difficult it was for her. And that she was determined to make sure that I got over this blip. She talked me through the whole thing. She assured me that I had done exactly the right thing the previous night by giving her a safe place to cry. She gave me a confidence boost in myself. She held me tight and let me cry. She let me let my rage out. She made me feel safe and secure.
Looking back, the whole thing was ridiculous. I still feel that I should have been able to cope, that I shouldn’t have reacted the way that I did. However, I now recognise that I too am likely to have some form of depression, and Lily is reassuring me that this means that it is okay to crack sometimes. It is not a sign of weakness, but one of strength. It is a sign of beginning to confront demons. By following her lead (and, lets face it, she is a bit of a reluctant expert in mental health issues) I can help myself. We can help each other. I am not a carer and I never have been; we are equal partners in an ever so slightly unconventional relationship.